Kitchen cure for sleep woes

Several nights of tossing and turning have left you feeling more exhausted than usual. To put an end to your sleeplessness, treat yourself to this snoozeinducing sip an hour before going to bed: Stir 1⁄4 tsp. of nutmeg powder into a cup of decaffeinated tea or warm milk. Nutmeg is a natural sedative, so you’ll be drifting off to dreamland in no time!