DONKEY KICKS SLEEK SHOULDERS TIGHT TUSH

When it comes to getting an enviable backside, donkey kicks can’t be beat. That’s because this small movement targets the gluteal fold, which works to lift sag and create a sexy C curve in the lower tush. What’s more, maintaining balance on all fours calls on the deltoids to tone and sculpt the shoulders.

TO DO: Crouch on all fours and nestle a 3-pound weight inside your left knee. Keeping your left leg bent and your back flat, lift your left foot up toward the ceiling, then lower back down. Do 10 reps, then switch sides.