ENERGIZER

Brussels sprouts boast a rare group of phytonutrients (glucosinolates) that improve the ability of cells to convert food and fat into adenosine triphosphate (ATP), the body’s key energy enzyme. And Stanford University studies suggest that adding 1⁄ cup of the gems to a meal can

2 rev stamina for 3 hours and reduce future energy lags by 50 percent.