First For Women

SNACK OFF THE POUNDS!

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Coffee is nature’s top source of fat-burning chlorogeni­c acid, but the antioxidan­t is also found in a variety of superfoods. Here, three delicious ways to up your intake for an additional weight-loss boost

Enjoy a super-seed dip

Trade the chips and high-calorie dip for a sunflower seed snack. The seeds deliver chlorogeni­c acid and vitamin E, which boosts liver function by 57 percent to help flush fat-packing toxins. Delicious idea: In food processor, puree 11⁄2 cups of sunflower seeds, 1⁄3 cup of lemon juice, 1⁄4 cup of water, 3 Tbs. of soy sauce, 3 Tbs. of almond butter and a clove of garlic.

Serve with crudités.

Indulge in eggplant pizzas

Chlorogeni­c acid–rich eggplant is a great stand-in for pizza dough—and the veggie’s fiber cuts appetite by 30 percent for 2 hours. Delicious idea: Roast eggplant rounds at 400°F for 15 min.; top with pizza sauce and shredded mozzarella. Roast 5 min. or until cheese melts.

Savor a stevia sweet

Instead of artificial sweeteners, use stevia. The natural add-in delivers chlorogeni­c acid and wards off fat-promoting blood-sugar spikes. Delicious idea: In a mug, mix 1 egg, 2 Tbs. of milk, 1⁄2 tsp. of vanilla stevia, 1 Tbs. of flour, 2 Tbs. of cocoa powder and

1⁄4 tsp. of baking powder. Microwave 1 min.

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