Your rings feel tight: Swing your arms

If you’re feeling bloated and puffy, especially in your hands and fingers, the problem could be sluggish circulation, which allows fatigue-triggering metabolic wastes to build up in the extremities, according to Austrian researchers. But taking two brisk 8-minute walks a day, making sure to swing your arms energetically as you move, encourages the movement of toxins through the lymphatic system to the liver, where they can be converted into easily excreted compounds. Start today and you’ll boost your energy in 48 hours, plus flush away up to 5 pounds of trapped fluids.