Smart sugar swaps

“I’m very, very cautious of my sugar intake because what happens is the more sugar you eat, the more it builds up yeast in the body, which makes you crave sugar more,” explains Marie. “I replace my sugar with honey now. And when I do crave something sweet, I love Nutrisystem’s chocolate muffins [$7 for 4, Walmart stores]. I love their fudgsicles. I love their ice-cream sandwiches. It gives me the things I crave but they do all the glycemic balancing for you so they are healthy carbs.”