Country icon and bestselling author Naomi Judd, 72, opens up about the wellness strategies that keep her looking and feeling her absolute best
Naomi Judd shares the lifechanging tip she got from Oprah, plus her keys to stunning at 72
After decades of juggling tour dates on the road, Naomi Judd is relishing the simple pleasures of life at home in Nashville. “I’ve learned to say a real powerful, wonderful word and that is, ‘no.’ I don’t make life too complicated,” she muses. “The older I get, the more I fall into loving my routines.”
One routine that gets Naomi’s days started on the right foot: “Every morning, I do a gratitude reflection when I get out of bed,” she explains. “I recognize how lucky I am to live in America—to have the freedom to do whatever I want to do that day. I think about what my little projects might be, what my missions are, and I make resolutions for my day.”
And to feel vibrant and energized as she navigates the chores, volunteer opportunities and to-do’s the day
brings, Naomi relies on a few savvy strategies.