Press here to sleep deep

First For Women - - Smart You Solutions -

When you just can’t drift off, lo­cate the bone that pro­trudes on the in­side of your an­kle and press your thumb into the in­den­ta­tion just be­low it for 1 minute, then switch feet. This stim­u­lates the acu­pres­sure point called “Joy­ful Sleep” to relax the ner­vous sys­tem, shift­ing your body to a peace­ful state. You’ll be asleep in min­utes!

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