Straw­ber­ries elim­i­nate skin-ag­ing cel­lu­lar waste

First For Women - - Nutrition -

These bright trea­sures are a con­cen­trated source of an­tho­cyanins—nu­tri­ents that help the lym­phatic sys­tem flush out 25 per­cent more cel­lu­lar waste and strengthen the cap­il­lar­ies that shut­tle nu­tri­ents to the skin’s epi­der­mal layer. Nib­ble on 1 cup of straw­ber­ries daily and Yale Univer­sity re­searchers say you could stim­u­late the for­ma­tion of healthy new skin cells and sup­port­ive col­la­gen within 10 days.

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