Re­laxes a tight back: Ap­ple cider vine­gar this way

First For Women - - Health -

If your back is in knots, soak­ing in a steamy bath with 1 cup of ap­ple cider vine­gar and 1 cup of Ep­som salts can ease the pain in just 20 min­utes. Canadian sci­en­tists ex­plain that the com­bi­na­tion of malic and tar­taric acids in ap­ple cider vine­gar and mag­ne­sium in Ep­som salts draws pain-trig­ger­ing tox­ins out through pores, plus re­laxes mus­cles and speeds the heal­ing of dam­aged tis­sues. To rinse off any vine­gar smell, end your soak with a quick shower.

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