Get the ben­e­fits at home—for pen­nies

First For Women - - Health -

Salt ther­apy costs about $40 for a 30-minute session, but ex­perts point to hot water spiked with sea salt as a low-cost al­ter­na­tive. For the res­pi­ra­tory ben­e­fits, dis­solve 1 tsp. of sea salt in a bowl of just-boil­ing water, place your face at least 12 inches from the bowl and breathe in the steam. For the whole-body ben­e­fits, fill a bath­tub with 2 cups of sea salt and warm water, then soak for 30 min­utes. A prod­uct we like: Nat­u­ral Vi­tal­ity Nat­u­ral Calm Bath (at CVS and The Vi­ta­min Shoppe stores), which is made with Brazil­ian sea salt.

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