Gro­cery shop­ping TRIMS THE THIGHS

First For Women - - Health -

Shop­ping the aisles at the su­per­mar­ket can blast 160 calo­ries in 30 min­utes. And the more you load up your cart, the more calo­ries you’ll burn, notes May. Plus, since steer­ing through the store en­gages sta­bi­liz­ing mus­cle fibers in the hip flex­ors and quads, you’ll quickly tone thighs as you firm jig­gles.

Keep the cart about a fore­arm-length away from your body while push­ing it. This will ac­ti­vate the tri­ceps to nix pesky bat wings.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.