Grocery shopping TRIMS THE THIGHS
Shopping the aisles at the supermarket can blast 160 calories in 30 minutes. And the more you load up your cart, the more calories you’ll burn, notes May. Plus, since steering through the store engages stabilizing muscle fibers in the hip flexors and quads, you’ll quickly tone thighs as you firm jiggles.
Keep the cart about a forearm-length away from your body while pushing it. This will activate the triceps to nix pesky bat wings.