Tot­ing good­ies FLATTENS THE BELLY

First For Women - - Health -

Bal­anc­ing trays of food on the way into the pot­lock or bake sale calls on the trans­verse ab­do­mi­nis, says May. These deep-tis­sue ab­dom­i­nals wrap around the torso and cinch in any lower-belly bulge like a corset.

TO TONE EVEN FASTER: “Fo­cus on lift­ing the trays up and away from your body,” sug­gests May. This small tweak works the pec­torals to help perk up the chest.

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