SIM­PLE STRETCHES

First For Women - - Insight -

“I don’t have back prob­lems and I think it’s be­cause of my big ex­er­cise ball,” muses Naomi. “I’ll lie on my back on the ball and roll around while I’m watch­ing TV. It re­ally helps. I also have this elec­tric neck mas­sager you get from Brook­stone. I lie on my back with my neck in be­tween these cov­ered stumps and it mas­sages the whole back of your neck. While I’m do­ing that, I will pull my knees up to my chest and roll to the right and left a lit­tle bit and stretch my leg. It helps me keep flex­i­bil­ity.”

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