Happy & healthy in a flash

First For Women - - Contents -

Just 30 sec­onds of hum­ming—even if it’s not a spe­cific song—can slash your stress level by 48%. That’s the word from Cor­nell Univer­sity re­searchers, who re­port that hum­ming trig­gers rhyth­mic vi­bra­tions in the in­ner ear, which en­cour­ages the formation of calm­ing, stress-sooth­ing al­pha brain waves.

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