Cook­ing tweaks that SPEED FAT LOSS!

Adding th­ese healthy omega-6 fats into your diet can help you slim faster—on any diet plan!

First For Women - - Nutrition -

Best for DRIZ­ZLING…

Wal­nut oil may be bet­ter known for its omega-3 con­tent, but it also de­liv­ers healthy omega-6 fats, along with a light nutty fla­vor that’s won­der­ful in salad dress­ings or driz­zled on steamed veg­gies. And Cate Shana­han, M.D., notes, “Serv­ing veg­eta­bles with a bit of healthy fat al­lows the body to bet­ter ab­sorb their fat-sol­u­ble nu­tri­ents.”

Best for SAUTÉING…

Av­o­cado oil has a neu­tral fla­vor and a smoke point of 500°F. This makes it per­fect for sautéing or even deep-fry­ing veg­eta­bles be­cause you don’t have to worry about high heat dam­ag­ing the del­i­cate omega-6 fats.

Best for BAK­ING…

Grass-fed but­ter is an in­dul­gent way to add the slim­ming power of omega-6 fatty acids to baked goods. Sim­ply re­place the veg­etable oil called for in your fa­vorite recipes with about 20% more but­ter (so 1 cup of veg­etable oil be­comes 11⁄4 cups of but­ter).

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