A SAMPLE DAY TO GET YOU STARTED
In a blender, combine 1⁄2 cup of almond milk, 1 banana, 1 cup of frozen mango and 1 Tbs. of flax oil until smooth.
Simmer 1⁄2 lb. of white asparagus, ⁄4 cup of bone broth
3 and 2 Tbs. of cream 10 min.; purée. Top with asparagus.
Serve 4 oz. of beef roast with 4 Tbs. of white mushroom gravy and 1⁄2 cup of cauliflower mashed with grass-fed butter.
Pan-toast 4 Tbs. each of granola and mixed nuts. Cool, then serve atop 1⁄2 cup of grassmilk yogurt with berries.