Fill up on phy­tos

First For Women - - Health -

“Plants con­tain phy­tonu­tri­ents to de­fend them­selves—and when we eat them, th­ese de­fense mol­e­cules have a re­mark­able im­pact on our health,” says Dr. Chat­ter­jee. To ex­pe­ri­ence ben­e­fits like a stronger im­mune sys­tem and boosted brain­power, he ad­vises en­joy­ing five dif­fer­ent-col­ored veg­gies daily. He ex­plains, “By eat­ing a va­ri­ety of col­ors, you guar­an­tee that you are getting a va­ri­ety of nu­tri­ents.”

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