Try mini move­ments

First For Women - - Health -

“Ex­er­cise doesn’t have to be hard, nor should it be bor­ing,” says Dr. Chat­ter­jee, who ad­vises en­gag­ing in three or four bursts of move­ment every day. “Grab a jump rope, dance around the liv­ing room or play a game of tag with your kids,” he sug­gests. Th­ese bursts im­prove your fit­ness to com­bat fa­tigue, brain fog, aches and pains— plus, they pro­vide the mood-boost­ing ben­e­fits of child­like play.

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