First For Women - - Feel Good File -

The next time you’re feel­ing anx­ious be­fore an im­por­tant pre­sen­ta­tion at work, take a mo­ment and call to mind your beloved grand­mother or an­other older rel­a­tive. Ac­cord­ing to psy­chol­o­gists, think­ing about se­nior fam­ily mem­bers acts as a re­minder of the ob­sta­cles past gen­er­a­tions have over­come—and that gives you the self­es­teem and mo­ti­va­tion to suc­ceed.

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