The con­fi­dence to over­come any­thing

First For Women - - Contents -

“When I men­tioned my sleep trou­bles to a friend, she shared this neat trick: Close your eyes and slowly move your eye­balls up and down be­neath your closed eye­lids. Turns out, the rolling mo­tion mim­ics the rapid eye move­ments that oc­cur dur­ing deep sleep. I was skep­ti­cal, but when I did it, I drifted right off!” —Ellen Ni­chols, At­lanta

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