Slimming secret weapon: “Huge fatty salads!”
One of the easiest ways to heal your brain and lose your belly?
Combine a variety of genius foods (above) into a large salad every day for lunch or dinner. Lugavere calls this a “huge fatty salad” and notes, “It guarantees a hit of fiber, brainboosting antioxidants, minerals and healthy fats.” Genius Foods fans love the feel-good perks of their daily salads so much, they share #fattysalad posts on Instagram. Here, three delicious ideas
Grilled chicken and avocado with dark leafy greens, sliced tomatoes, sunflower seeds, extra-virgin olive oil, balsamic vinegar, salt, pepper, lemon
Wild salmon and bell peppers with dark leafy greens, onions, capers, dill sprigs, extra-virgin olive oil, balsamic vinegar, salt, pepper
Grass-fed steak and spinach with grilled squash, sliced tomatoes, chia seeds, extra-virgin olive oil, balsamic vinegar, salt, pepper, minced garlic