Slim­ming se­cret weapon: “Huge fatty sal­ads!”

First For Women - - Nutrition -

One of the eas­i­est ways to heal your brain and lose your belly?

Com­bine a va­ri­ety of ge­nius foods (above) into a large salad ev­ery day for lunch or din­ner. Lu­ga­vere calls this a “huge fatty salad” and notes, “It guar­an­tees a hit of fiber, brain­boost­ing an­tiox­i­dants, min­er­als and healthy fats.” Ge­nius Foods fans love the feel-good perks of their daily sal­ads so much, they share #fat­tysalad posts on In­sta­gram. Here, three de­li­cious ideas

Grilled chicken and avo­cado with dark leafy greens, sliced toma­toes, sun­flower seeds, ex­tra-vir­gin olive oil, bal­samic vine­gar, salt, pep­per, le­mon

Wild sal­mon and bell pep­pers with dark leafy greens, onions, ca­pers, dill sprigs, ex­tra-vir­gin olive oil, bal­samic vine­gar, salt, pep­per

Grass-fed steak and spinach with grilled squash, sliced toma­toes, chia seeds, ex­tra-vir­gin olive oil, bal­samic vine­gar, salt, pep­per, minced gar­lic

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