The su­per­foods that safe­guard heart health

First For Women - - Nutrition -

In a wide-rang­ing re­view of data, in­ves­ti­ga­tors from the Amer­i­can Col­lege of Car­di­ol­ogy ex­plored whether pop­u­lar health foods are just “hype”—or if these items are truly ben­e­fi­cial to car­dio­vas­cu­lar health. Their find­ings sug­gest that cof­fee, black tea, green tea, mush­rooms, legumes and fatty fish do in­deed live up to their su­per­food sta­tus and are as­so­ci­ated with a lower over­all risk of car­dio­vas­cu­lar mor­tal­ity.

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