Berries en­er­gize brain cells

First For Women - - Nutrition -

The rich, eye-catch­ing color of berries comes from an­tho­cyanins—an­tiox­i­dants that stim­u­late brain cells, im­prov­ing men­tal en­ergy, focus and clar­ity by 45% if you nosh on 1 cup daily, say Stan­ford Uni­ver­sity re­searchers. More great news: Stud­ies prove that the frozen berries that are read­ily avail­able year-round con­tain just as many an­tho­cyanins as the berries that are picked fresh dur­ing the sum­mer.

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