Lentils el­e­vate lev­els of feel-great dopamine

First For Women - - Nutrition -

They’re mild-tast­ing, easy to cook and rich in three nu­tri­ents (molyb­de­num, fo­late and L-ty­ro­sine) that trig­ger the re­lease of the hap­pi­ness-boost­ing brain chem­i­cal dopamine, say re­searchers at Con­necti­cut’s Uni­ver­sity of Bridge­port. Sneak 1⁄2 cup of lentils into your daily meal plan (add them to slow-cook­ing soups or stews), and you’ll lower your odds of hav­ing the win­ter dol­drums by 55%.

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