Al­ka­line su­per­stars for slim & en­er­gized

First For Women - - Nutrition -

Pick­ing al­ka­line foods can re­set the di­ges­tive sys­tem to make slim­ming ef­fort­less, says nu­tri­tion ex­pert Ross Bridgeford. That’s why he ad­vises ro­tat­ing these six su­per­stars into your daily diet

Kale:

These greens are rich in al­ka­liz­ing nu­tri­ents that speed slim­ming—plus en­er­gize the brain to boost focus in 30 min­utes.

Cu­cum­ber:

This veg­gie de­liv­ers al­ka­liz­ing com­pounds that ban­ish bloat to erase four pounds of ex­cess wa­ter weight in seven days.

Broc­coli:

Al­ka­liz­ing com­pounds in broc­coli calm the brain’s anx­i­ety cen­ter to steady mood and cut de­pres­sion risk by 50%.

Cel­ery:

Pheno­lic acids in these crunchy bites im­prove the liver’s abil­ity to detox, help­ing to flush en­er­gys­ap­ping tox­ins.

Av­o­cado:

These gems are rich in healthy fats that al­ka­lin­ize the body and help burn off 56% more belly fat.

Wa­ter­cress:

This leafy green is packed with al­ka­liz­ing vi­ta­min K. Bonus: It strength­ens bones to cut os­teo­poro­sis risk by 30%.

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