Alkaline superstars for slim & energized
Picking alkaline foods can reset the digestive system to make slimming effortless, says nutrition expert Ross Bridgeford. That’s why he advises rotating these six superstars into your daily diet
These greens are rich in alkalizing nutrients that speed slimming—plus energize the brain to boost focus in 30 minutes.
This veggie delivers alkalizing compounds that banish bloat to erase four pounds of excess water weight in seven days.
Alkalizing compounds in broccoli calm the brain’s anxiety center to steady mood and cut depression risk by 50%.
Phenolic acids in these crunchy bites improve the liver’s ability to detox, helping to flush energysapping toxins.
These gems are rich in healthy fats that alkalinize the body and help burn off 56% more belly fat.
This leafy green is packed with alkalizing vitamin K. Bonus: It strengthens bones to cut osteoporosis risk by 30%.