FRONT LUNGE AND ROW
“This move burns up the thighs, hips and buttocks to shape a slim, sexy lower half,” cheers Austin. It also works the latissimus dorsi to tone the back and nix pit pudge.
TO DO: Holding 3- to 5-pound weights, lunge forward with your left leg. Extend your arms so the weights are by your front knee, then pull them up toward your chest; lower back down. Press off your front foot to return to start.
1 minute; switch sides.