FRONT LUNGE AND ROW

First For Women - - Health -

“This move burns up the thighs, hips and but­tocks to shape a slim, sexy lower half,” cheers Austin. It also works the latis­simus dorsi to tone the back and nix pit pudge.

TO DO: Hold­ing 3- to 5-pound weights, lunge for­ward with your left leg. Ex­tend your arms so the weights are by your front knee, then pull them up to­ward your chest; lower back down. Press off your front foot to re­turn to start.

Con­tinue for

1 minute; switch sides.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.