SQUAT AND PRESS

First For Women - - Health -

This clas­sic move can’t be beat for melt­ing inches from head to toe. “The squat fo­cuses on the glutes to lift the rear and help you look great from be­hind,” says Austin, who of­fers fit­ness and nu­tri­tion plans for women at DeniseAustin.com. And press­ing weights over­head ac­ti­vates the del­toids to sculpt the shoul­ders.

TO DO: Stand with feet shoul­der­width apart and hold 3- to 5-pound weights at your shoul­ders. Lower into a squat, then straighten back up and press the weights up over­head. Con­tinue for 1 minute.

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