SQUAT AND PRESS
This classic move can’t be beat for melting inches from head to toe. “The squat focuses on the glutes to lift the rear and help you look great from behind,” says Austin, who offers fitness and nutrition plans for women at DeniseAustin.com. And pressing weights overhead activates the deltoids to sculpt the shoulders.
TO DO: Stand with feet shoulderwidth apart and hold 3- to 5-pound weights at your shoulders. Lower into a squat, then straighten back up and press the weights up overhead. Continue for 1 minute.