PERKY CHEST & FLAT BELLY DUMBBELL CHEST FLYS
This move calls on the pectoral muscles to perk up the chest, eliminate pit pudge and streamline the upper half. “This is also a secret core exercise,” adds Austin, noting that holding your legs in the air engages the lower abs to melt a menopot.
TO DO: Lie on your back with your legs in the air and your knees bent to a right angle. Extend 3- to 5-pound weights above your chest. Keeping your palms facing each other, open the weights out to the sides until your upper arms touch the ground, then return to start. Continue for 1 minute.