PERKY CHEST & FLAT BELLY DUMB­BELL CHEST FLYS

First For Women - - Health -

This move calls on the pec­toral mus­cles to perk up the chest, elim­i­nate pit pudge and stream­line the up­per half. “This is also a se­cret core ex­er­cise,” adds Austin, not­ing that hold­ing your legs in the air en­gages the lower abs to melt a menopot.

TO DO: Lie on your back with your legs in the air and your knees bent to a right an­gle. Ex­tend 3- to 5-pound weights above your chest. Keep­ing your palms fac­ing each other, open the weights out to the sides un­til your up­per arms touch the ground, then re­turn to start. Con­tinue for 1 minute.

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