KNEE PLANK AND TWIST

First For Women - - Health -

A mod­i­fied plank twist is easy to do and will yield re­sults fast, cheers Austin. That’s be­cause swivel­ing the torso calls on the oblique mus­cles, which cinch in the waist like a corset. Plus, con­trol­ling the weight of the dumb­bells through the move works the rhom­boids to tone the back.

TO DO: Hold­ing 3-pound weights, come into a push-up po­si­tion and drop your right knee down to the ground. Lift your left arm up over­head, then twist and reach down un­der your body and twist back up. Con­tinue for 1 minute, then

switch sides.

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