First For Women - - Insight -

A re­cent health strug­gle has forced you to ad­just to all sorts of un­wel­come symp­toms and life­style changes—a “new nor­mal” you didn’t choose and deeply re­sent. “Things seem un­fair, and you wish they were dif­fer­ent,” ob­serves psy­chother­a­pist Amy Morin, au­thor of 13 Things Men­tally Strong Women Don’t Do. “Anger can be healthy, but it’s im­por­tant to ac­knowl­edge and do some­thing with it; oth­er­wise, it cre­ates more prob­lems.”

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