First For Women - - Insight -

Your daugh­ter and her fam­ily just moved across the coun­try, and while you’re al­ready plan­ning fu­ture vis­its, the sense of sep­a­ra­tion has been painful: no more pick­ing up the grand­kids af­ter school or host­ing Sun­day din­ners. “Sad­ness of­ten helps you honor what’s been lost,” ob­serves Morin. “As a so­ci­ety we’re su­per un­com­fort­able with be­ing sad, but it can be part of the heal­ing process—you come out stronger and ap­pre­ci­ate life even more when you are happy again.”

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