First For Women - - Contents -

Kick back with your fa­vorite novel and Uni­ver­sity of Min­nesota re­searchers say your stress lev­els can plum­met by 68% in just six min­utes! The rea­son? A brief book break fos­ters calm­ing al­pha brain waves, giv­ing you a big­ger dose of calm than you’d get from lis­ten­ing to clas­si­cal mu­sic or go­ing for a walk.

+ IM­PROVES MEM­ORY! Re­search shows that daily read­ing sharp­ens re­call and slows brain aging so ef­fec­tively that it cuts the risk of Alzheimer’s dis­ease by as much as 60%.

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