Kick back with your favorite novel and University of Minnesota researchers say your stress levels can plummet by 68% in just six minutes! The reason? A brief book break fosters calming alpha brain waves, giving you a bigger dose of calm than you’d get from listening to classical music or going for a walk.
+ IMPROVES MEMORY! Research shows that daily reading sharpens recall and slows brain aging so effectively that it cuts the risk of Alzheimer’s disease by as much as 60%.