BLOOD PRESSURE BALANCER

No need to peel a kumquat—you’re supposed to eat the whole thing. And that’s great news for health since a compound in the skin (hesperidin) is shown to lower BP by six points—that’s better results than Rx meds! Plus, the fruit’s flavor prompts the release of sleepinducing brain waves. Chinese scientists say nibbling on three of these gems before bed could help you drift off in just 10 minutes!