Trim & toned in 1⁄2 the time

First For Women - - Health -

For­get “no pain, no gain!” With these clever moves, you’ll strain less and slim twice as fast, prom­ises fit­ness-guru-to-the-stars Kristin McGee. Her se­cret: us­ing a re­sis­tance band (avail­able for about $8 in stores like Wal­mart and Tar­get) to speed sculpt­ing and melt fat with­out adding bulk. Here, she shares the 8-minute rou­tine that her A-list clients (like Sa­van­nah Guthrie and Tina Fey) rely on to tone trou­ble spots in record time. Just re­peat these moves four times per week and you can melt up to 10 pounds and 3 belly inches in as lit­tle as 21 days!

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