War­rior lunges

First For Women - - Health -

“This ex­er­cise is ex­cel­lent for ton­ing the en­tire lower half of the body,” says McGee, not­ing it tar­gets the quads and ham­strings to sculpt and slim the thighs. An­other boon: Pulling the re­sis­tance band will en­gage the rear del­toids to slim and tone the shoul­ders.

TO DO: Stand with your feet to­gether. Hold the band with both hands, about 6" apart, and ex­tend your hands out in front of you. Step for­ward with your left foot and lower into a lunge. As you do, pull your right hand back to­ward your shoul­der, then re­turn to start. Do 10 reps, then switch sides.

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