Poke holes in self-doubt

How do we feel worthy of kind words? “Start poking holes in your negative beliefs, which keep you from taking in the positive,” advises Ward. Next time you get a pat on the back, she suggests saying, “It’s always been hard for me to hear positive things, but it really means a lot. I’ll take your word for it!” Why it’s effective: “When you’re open and honest, it strips the power from the negative thoughts and gives you space to build on your self-esteem.”