The Science Behind a Faster Metabolism:

Your metabolism at rest accounts for up to 75 percent of the calories you burn daily to maintain vital body functions. So, when you are not physically moving, your body is naturally burning calories for you without much effort. The problem with the metabolism is that it does not run at a fixed rate. It can change overtime, mostly slowing down due to diet, stress, age, and many other factors. Here’s what to understand about the metabolism and energy: the metabolism is the catalyst that allows efficient performance of the...read more at: optimalhealthexpert.com/ AskDrS/