The hair­brush trick that whisks off 12 pounds

First For Women - - Contents -

BREATHE DEEP

Limit stress to main­tain a healthy im­mune sys­tem with a re­lax­ation tech­nique that is sim­ple, yet ef­fec­tive – breath­ing. The act of con­sciously breath­ing re­laxes the mind and low­ers stress hor­mones that weaken

the im­mune sys­tem.

STAY HY­DRATED

In­crease your wa­ter in­take to help you stay healthy and lessen your chance of com­ing down with flu. Drink­ing ex­tra flu­ids pre­vents

de­hy­dra­tion caused by

fever, loosens mu­cus,

and keeps your throat

moist. Warm liq­uids

are best, and there is

some ev­i­dence that

in­hal­ing steam early in

the course of a cold or flu

may re­duce the spread of viruses in your up­per res­pi­ra­tory tract.

BE PRE­PARED

If you do come down with flu, make sure you have Bo­iron’s

Os­cil­lo­coc­cinum® on hand. It re­duces the sever­ity and du­ra­tion of flu-like symp­toms

such as body aches, headache, fever, chills, and fa­tigue.-

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