Help for the hidden virus draining 95% of women over 40

Yoga sessions can improve brain function and boost energy, report researchers in the journal

Mindfulness. In a small study, 25 minutes of yoga improved subjects’ ability to plan and complete tasks by 65%, plus increased energy scores by 51%. According to investigators, yoga increases blood flow to the brain to keep neurons healthy and trains the brain to ignore mental static, which boosts mental capacity. A workout to try: Smart

Start Yoga by Colleen Saidman (Amazon.com).