Shrimp Gumbo

ACTIVE TIME: 25 min. TOTAL TIME: 41⁄2 hrs. SERVES: 4

2018-12-26 -

1 lb. fresh or frozen deveined, peeled medium shrimp, thawed if frozen

6 oz. andouille sausage,

chopped 1 cup fresh or frozen sliced

okra 1⁄2 cup diced green peppers 1⁄2 cup diced onions 1⁄2 cup diced celery 1 (14.5 oz.) can whole tomatoes, drained and chopped

1 bay leaf

3⁄4 tsp. Cajun seasoning 1⁄2 tsp. filé powder or

cornstarch

Per serving: Cal. 197 Pro. 25g Carb. 9g Fiber 2g Sug. 4g Chol. 168mg Sod. 1,276mg Total fat: 7g Sat. 2g Trans. 0g