First For Women

Smoky Southweste­rn Chili

ACTIVE TIME: 20 min. TOTAL TIME: 6 hrs. SERVES: 6

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11⁄2 lbs. ground beef 1 onion, chopped

1 (15 oz.) can kidney beans, rinsed and drained

1 (15 oz.) can tomato sauce

2 Tbs. chili powder

1 (28 oz.) can crushed

tomatoes

1 (15 oz.) can corn,

drained

2 tsp. ground cumin

1 tsp. dried oregano

1 tsp. sugar

In large skillet over medium-high heat, cook beef and onions until beef is browned, stirring often; drain. In 31⁄2−4-qt. slow cooker, combine all ingredient­s. Cover; cook on low 5−6 hrs. until mixture is thick and flavorful.

Per serving: Cal. 349 Pro. 31g Carb. 34g Fiber 9g Sug. 12g Chol. 70mg Sod. 936mg Total fat: 12g Sat. 4g Trans. 0g

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DAIRY-FREEGLUTEN-FREE

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