First For Women - - Nutrition -

Got a crav­ing? Drink­ing lemon-spiked wa­ter could nix the urge in 60 sec­onds— plus help you lose weight 33% faster if you have the citrus sip twice daily, a Bri­tish study re­vealed. Thanks goes to the fruit’s nat­u­ral acids, which calm the brain’s hunger con­trol cen­ter. Sim­ply squeeze the juice of half a lemon into 14 oz. of wa­ter.

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