Save precious time with these shopping lists
SPECTACULAR GRILLED CHICKEN FEAST Orange-Glazed Chicken Breasts
1 (8 oz.) jar orange marmalade 1 bunch fresh thyme leaves
6 (5 oz.) boneless, skinless chicken
breast halves
Grilled Vegetable
Kebabs
1 (5 oz.) btl. Tabasco sauce 1 medium zucchini
4 red mini peppers
1 (10.5 oz.) container cherry
tomatoes
1 bunch fresh cilantro
1 lime
Bacon Sweet Potato Salad
1 (16 oz.) bottle oil & vinegar
dressing
11⁄ lbs. sweet potatoes
2
1 red onion
1 bunch fresh parsley
1 head garlic
1 (12 oz.) pkg. bacon
Caramelized-Apricot
Pudding Parfaits
2 (3.4 oz.) pkgs. French vanilla
instant pudding mix
1 (6 oz.) apricots
1 (8 oz.) container. frozen
whipped topping
1 (32 oz.) carton milk
Kitchen staples: brown sugar, apple cider vinegar, butter, salt, pepper, olive oil, onion powder, garlic powder
FAST & EASY SPRING ITALIAN DINNER Saltimbocca Grilled
Pork Chops
1 bunch fresh sage leaves
1 red pepper
6 rib pork chops, 1" thick, about 31⁄ lbs.
2
6 slices prosciutto (4 oz.)
6 slices provolone cheese (6 oz.)
Garlicky White Bean Dip
1 (15 oz.) can white beans
1 (8 oz.) jar sun-dried tomato pesto 1 lemon
1 bunch fresh parsley
1 head garlic
Assorted dippers: cherry tomatoes. baby carrots, radishes, green beans 1 (5 oz.) container nonfat plain
Greek yogurt
Zucchini Sauté with Pine Nuts and Raisins
1 (8 oz.) jar pine nuts
1 (10 oz.) box golden raisins 1 (2 oz.) jar capers
1 bunch fresh thyme 4 zucchini
1 head garlic
Mini Brownie Cups with
Mascarpone Cream
1 (18 oz.) pkg. milk chocolate
brownie mix
1 (4 oz.) jar almond extract
2 (10 oz.) jars maraschino cherries 1 (16 oz.) container heavy cream 1 (16 oz.) pkg. mascarpone cheese
Kitchen staples: extra-virgin olive oil, eggs, sugar, onion powder, garlic powder, salt, pepper
SO-EASY SLIMDOWN: WEEKNIGHT MEALS
Saucy Stuffed Peppers
1 (24 oz.) jar low-fat marinara sauce 4 large peppers
1 onion
1 lb. extra-lean ground beef
1 (12 oz.) pkg. riced cauliflower
1 (8 oz.) pkg. shredded part-skim
mozzarella cheese
Southwest Chicken Pita Pizza
1 (14.5 oz.) can crushed tomatoes 1 (14 oz.) whole-wheat pita
1 (15 oz.) can black beans
1 (3 oz.) boneless, skinless chicken
breast cutlet
1 (12 oz.) pkg. frozen sweet corn 1 (8 oz.) pkg. low-fat shredded
Mexican-blend cheese
Skillet Chicken Parmesan
1 (8 oz.) pkg. whole-wheat panko
breadcrumbs
1 (14.5 oz.) can crushed tomatoes 2 (4 oz.) boneless, skinless chicken
breast cutlets
1 (8 oz.) pkg. shredded part-skim
mozzarella cheese
1 (16 oz.) pkg. egg whites
EZ Zoodle Low Mein
1 (10 oz.) jar low-sodium soy sauce 1 (8 oz.) jar chopped garlic
1 (8 oz.) pkg. mushrooms
1 (12 oz.) pkg. spiralized zucchini 1 (14 oz.) pkg. frozen stir-fry veggies
Kitchen staples: salt, pepper, chili powder, onion powder, garlic powder, Italian seasoning, ground cumin, ground ginger