MDs’ cures for summer ouches
Cuts, bites, bumps and bruises: Top doctors share the fast-acting natural fixes they turn to when their own children are hurting
For SCRAPES
A sweet salve
“I love using medical-grade Manuka honey for my kids’ cuts and scrapes,” says Estee Williams, M.D., a mother of three and assistant professor of dermatology at Mount Sinai School of Medicine in New York City. Manuka honey comes from New Zealand and is known for its antiinflammatory, antibacterial and wound-healing properties. The FDA even recommends it for wound treatment. “I use the medical-grade kind because it’s been sterilized to remove bacteria. I use it at work too,” says Dr. Williams, who applies a thin layer on her children’s cuts twice a day. “I love it—my kids’ scrapes heal about 20% faster than if I didn’t use it.” Note: Medical-grade Manuka can be pricey, so Dr. Williams says a gel version, like Medihoney Gel Wound & Burn Dressing ($6, Amazon.com), which contains leptospermum, a species of Manuka, can also help.
For MOSQUITO BITES
Calendula ointment
“Every summer, my son gets so many mosquito bites in our yard,” says father-of-one Vincent Pedre, M.D., an internist in private practice in New York City. “Of course, he doesn’t tell me when he has one or two. He keeps playing until the bites are everywhere!” To quell the itch, Dr. Pedre applies a thin layer of calendula ointment, a homeopathic remedy derived from the antioxidant-rich calendula flower (aka marigold). “It reduces the swelling and soothes the irritating itch. Plus, it’s a natural antiseptic, so it helps prevent infection,” says Dr. Pedre, who reapplies three times a day. His son’s bites lessen within a few hours. By the next day, they’re always forgotten. One to try: Boiron First Aid Calendula Ointment, $8, Shop.BoironUSA.com.
For SORE MUSCLES
A watermelon smoothie
“My 12-year-old son loves soccer, but it can take its toll and leave him with achy legs,” says gastroenterologist Liz Cruz, M.D., a mother of four in Phoenix. Depleting electrolytes via sweat can cause soreness, so Dr. Cruz mixes 1 banana and 1 cup each of coconut water, cubed watermelon and mixed berries in a blender. “The coconut and banana replenish electrolytes while the berries add flavor.” And the watermelon? It’s rich in amino acids, which help bring oxygen and nutrients to muscles to speed repair. “It’s now my son’s favorite post-game treat,” says Dr. Cruz, noting that the smoothie works its magic in about 30 to 40 minutes.