What’s the best fallasleep-fast trick?

When worry keeps you from drifting off, try one of these FIRST readers’ tips. You’ll be in dreamland in seconds!

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Picture a candle flame that flickers when worry creeps in, says Leah Fox. Try to keep the flame still. This wards off stressful thoughts so you can sleep.

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Jot down tomorrow’s to-do’s, says Wanda James. This off-loads thoughts that would otherwise keep you up.