Avocado Oven Fries

ACTIVE TIME: 15 min. TOTAL TIME: 25 min. SERVES: 4

1⁄4 cup all-purpose flour

1⁄4 tsp. cayenne pepper

2⁄3 cup seasoned whole-wheat breadcrumbs

2 Tbs. chopped fresh parsley

1 tsp. finely grated lemon zest

2 firm but ripe avocados, pitted, peeled and each cut into 8 wedges

2 eggs, beaten

Heat oven to 425°F. Place rack on rimmed baking sheet; coat with cooking spray. Mix flour and cayenne. In separate bowl, mix breadcrumbs, parsley and lemon zest. Coat avocado with flour, then egg and breadcrumbs. Place on rack; coat with spray. Bake until crisp, 8–10 min. Per serving: Cal. 277 Pro. 8g Carb. 24g Fiber 8g Sug. 1g Chol. 93mg Sod. 135mg Total fat: 18g Sat. 3g Trans. 0g