Slim to your happy weight

Once you’ve completed the 10-day cleanse, Dr. Cabeca recommends shifting into a less restrictive ketoalkaline lifestyle. To that end, she advises keeping your plate loaded with alkaline veggies and healthy fats, but adding small amounts of highcarb veggies (like peas and potatoes)

and fruit (such as berries and melon). “Your success with this new way of eating will motivate you to keep it up,” Dr. Cabeca says. After the cleanse, you’ll naturally crave healthy, nutritious fare instead of processed food, so it will be easy to maintain your weight loss, she promises.