Wrinkles? Erased!

Beach days, hotel stays, camping trips…changes to your daily routine triple the risk of constipation. But a brisk 20-minute walk can move sluggish bowels in one hour, plus cut the risk of constipation in half if you get out daily, suggests research in the journal PLOS One. The reason? Moving the large muscles in your hips and thighs gets the muscles in your lower intestine moving. Bonus: Done daily, that same dose of exercise can erase eight years off your appearance by kick-starting the production of skin-firming growth hormones.