Natural Rx for headaches

Next time you start to feel that familiar throbbing at your temples, fend off the pounding with this easy yoga move: Simply kneel on the floor with your big toes touching and knees spread apart, then bend forward reaching your arms out in front of you; breathe deeply and hold for 30 seconds. This move (known as child’s pose) relaxes the spine, shoulders and neck, alleviating pressure in the head and sending blood flow to the brain for instant pain relief sans medication. Aah!